SWOD

3 sets of:
Deadlift x 5 reps* @ 5 lbs more than last time
Box Jump x 5 reps – AHAP
Hip Airplane x 5 reps/side

*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Deadlifting on our new cycle, start at 80%.

WOD

4 rounds for time of (18 min cap):
Run 400m
7 Manmakers (50’s/35’s)