SWOD

Every minute on the minute for 15 minutes, complete:
10 second max effort Sprint

– jog between efforts

WOD

For time (20 min cap):
50 Box Jumps (24″/20″)
50 Abmat Sit Ups
40 Wall Ball Shots (20/14)
40 Ring Dips
30 Walking Lunges w/ DBs (50’s/35’s)
30 Burpees