SWOD
15 min to work up to a heavy 7 rep Overhead Press
WOD
“Flight Simulator”
For time:
5-10-15-20-25-30-35-40-45-50-
Reps of Consecutive Double Unders
Reps of Consecutive Double Unders
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Note: Rest as needed between rounds of double unders. Must complete a round unbroken to progress to the next round. There is a 12-minute cap on this workout, see how far you can get! Score is either time of completion or final completed round. If you don’t have doubles, use this as 12 minutes of practice on technique and efficiency.
Note: Rest as needed between rounds of double unders. Must complete a round unbroken to progress to the next round. There is a 12-minute cap on this workout, see how far you can get! Score is either time of completion or final completed round. If you don’t have doubles, use this as 12 minutes of practice on technique and efficiency.
One of our newest members Barbara showing how to get the bows up! She’s super nice and always upbeat! Say hi to her next time you see her in the gym!
