Skill
3 rounds of:
10 V-Ups
20 Hip Extensions
WOD
5 Rounds for time of (13 min cap):
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 DB Squat Clean (40’s/30’s)
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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