Thursday – 150917

Thursday – 150917

WOD

5 Rounds for time of (6 min cap):
3 TNG Power Cleans
5 Box Jumps
7 Burpees

@chrismor34 monkeying around on the rings on a Friday afternoon. #gymnastics #westmetrocrossfit

A video posted by West Metro CrossFit (@westmetrocrossfit) on

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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