Thursday – 150827 – “Helen”

Thursday – 150827 – “Helen”

Strength

1) Jerk Dip Drive – 2 X 5 @ 70% of 1RM Jerk
2) Jerk – 2 X 5 @ 70%

“Helen”

3 Rounds for time of:
400m Run
21 KB Swings (55/35)
12 Pull Ups

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