Strength
1) Jerk Dip Drive – 2 X 5 @ 70% of 1RM Jerk
2) Jerk – 2 X 5 @ 70%
“Helen”
3 Rounds for time of:
400m Run
21 KB Swings (55/35)
12 Pull Ups
Thursday – 150827 – “Helen”
Thursday – 150827 – “Helen”
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- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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