Thursday – 150820

Thursday – 150820

Strength

1) Hang Snatch – 6 X 2 @ 80%
2) Snatch Pull – 4 X 3, add 10-20% from Hang Snatch
Note: If a lift/set is missed, drop the weight 10 lbs and finish your remaining sets at the lower weight.

WOD

12 min AMRAP of:
9 Power Snatch (95/65)
15 Pull Ups
200m Shuttle Run (50m sections)
 

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