Strength
1) Power Snatch – 3 X 2
2) Power Clean & Power Jerk – 3 X 2+2
WOD
For time:
75 Double Unders
50 Wall Balls (20/14)
25 Hang Power Snatches (115/75)
50 Wall Balls (20/14)
75 Double Unders
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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