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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Thursday – 150702
Thursday – 150702
Strength
5-3-1 Program Week 4 – See spreadsheet for details
WOD
5 Rounds of:
1 min ME Strict Handstand Push Ups
1 min ME Double Unders
1 min ME Toes to Bar
1 min Rest
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