Strength
5-3-1 Program Week 2 – See spreadsheet for details
WOD
3 rounds for time of:
10 Ring Muscle Ups
10 Overhead Squat (135/95)*
*must be Snatched up.
Happy late birthday Ray! We miss you!
Thursday – 150618
Thursday – 150618
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- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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