Strength
5-3-1 Program Week 1 – See spreadsheet for details
WOD
15 min AMRAP of:
9 Deficit Handstand Push Ups (6″4″)
21 KB Swings (70/55)
50 Double Unders
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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