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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Thursday – 150604
Thursday – 150604
Strength
5-3-1 Program Week 4 – See spreadsheet for details
WOD
30-25-20-15-10-5 for time of:
Pull Ups
Push Ups
Sit Ups
Squats
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