Strength
5-3-1 Program Week 1 – See spreadsheet for details
WOD
For time:
1 mile Run
rest 3 min
800m Run
rest 3 min
400m Run
rest 2 min
4 X 100m Run w/ 30 sec rest
We would like to thank our title sponsor Simpson Fitness Supply. If you are looking for affordable, quality equipment check out their website by clicking the picture above!
