Thursday – 150423

Thursday – 150423

Strength

5-3-1 Program Week 4 – See spreadsheet for details

WOD

For time:
500m Row
   then,
50-40-30-20-10 of:
Double Unders
Sit Ups
Get details on Raydan’s going away party HERE.

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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