WOD
For time:
10 Power Cleans (165/115)
2 Rope Climbs
200m Run
8 Power Cleans
2 Rope Climbs
200m Run
6 Power Cleans
2 Rope Climbs
200m Run
4 Power Cleans
2 Rope Climbs
200m Run
2 Power Cleans
2 Rope Climbs
200m Run
Gymnastics
Test:
– Max time: Frog Stand or Planche
– Max time: L-Sit
– Left & Right Leg Split
