Thursday – 150108

Thursday – 150108

Strength

3 X 3 Back Squat @ 80%

WOD

5 min AMRAP of:
3 Deadlift (275/185)
7 Knees to Elbow

Gymnastics

3 Sets of:
90 sec Right Leg Split
90 sec Left Leg Split
90 sec Middle Leg Split

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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