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About CFMC
Our Coaches
Facility
Success Stories
Pricing
Getting Started
Schedule
Contact Us
Thursday – 150108
Thursday – 150108
Strength
3 X 3 Back Squat @ 80%
WOD
5 min AMRAP of:
3 Deadlift (275/185)
7 Knees to Elbow
Gymnastics
3 Sets of:
90 sec Right Leg Split
90 sec Left Leg Split
90 sec Middle Leg Split
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