Thursday – 141218

Thursday – 141218

Strength

3 Rounds of:
1 min Plank Hold
1 min Hip Extensions

WOD

4 X 400m Run
w/ 2 min Rest between efforts
Note: Your score is the total time minus the 6 min of rest.

Gymnastics

30 Plow to Straddle
1 min Left Leg Split
1 min Right Leg Split

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