Strength
7 X 3 Good Morning
WOD
EMOM for 24 min:
1st min – 10 Calorie Row
2nd min – 10 GHD Sit Up
3rd min – 10 Push Press (95/65)
*continue to rotate through the 3 stations until time expires.
Gymnastics
15 Grip Complex (Overhand, Underhand, Eagle) DEMO
