Thursday – 141120

Thursday – 141120

Strength

3 X 10 Back Squat @ 50% of 1RM

WOD

EMOM for 15 min:
Snatch @ 80% of 1RM

Gymnastics

2 Sets of:
20 Pancake to Pike Stretch DEMO
20 Shoulder Pass Throughs

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Contact Info

  • CrossFit Mid-County
  • 1815 North Peterson St, Nederland, TX 77627

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