Strength
3 X 5 Press
WOD
4 Rounds for time of:
50 Double Unders
15 Toes to Bar
12 Overhead Squats (135/95)
Gymnastics
30 Shoulder Passthroughs
2 min Left Leg Split
2 min Right Leg Split
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Contact Info
- CrossFit Mid-County
- 1815 North Peterson St, Nederland, TX 77627
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