Thursday – 141106

Thursday – 141106

General Warm Up

20 Burpees
2 Slack Line Walks
Iron Scap

Strength

5 X 5 Back Squat (add 5-10 lbs from last Squat session)

WOD

4 Rounds for time of:
400m Run
35 Wall Ball (20/14)

Mobility

15 Sets of:
Grip Complex – Overhand, Underhand, Eagle Grip DEMO

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