General Warm Up
20 Burpees
2 Slack Line Walks
Iron Scap
Strength
5 X 5 Back Squat (add 5-10 lbs from last Squat session)
WOD
4 Rounds for time of:
400m Run
35 Wall Ball (20/14)
Mobility
15 Sets of:
Grip Complex – Overhand, Underhand, Eagle Grip DEMO
