Thursday – 141023

Thursday – 141023

General Warm Up

400m Run/500m Row
Iron Scap

Strength

Option 1 – Make up a 1RM from earlier in the week if you were not here (no redo)
Option 2 – 1 X 5 Deadlift – work up to a heavy set of 5

WOD

6 Rounds for time of:
12 Floor Press (115/75)
20 Lateral Jumps over bar
100m Run

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