Thursday – 141016

Thursday – 141016

General Warm Up

400m Run/500m Row
Crossover Symmetry

Strength

Hatch – Week 12, Day 2
Back Squat
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 75%

~
Front Squat
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%

WOD

3 Rounds for time:
400m Run
30 Push Ups
2 Rope Climbs
10383645_812088818814465_2254384068015450380_n 10649771_812088362147844_9116796928099091142_n

search