General Warm Up
400m Run/500m Row
Crossover Symmetry
Crossover Symmetry
Strength
Hatch – Week 12, Day 2
Back Squat
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 75%
Back Squat
1 X 5 @ 60%
1 X 5 @ 70%
1 X 5 @ 75%
1 X 5 @ 75%
~
Front Squat
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%
Front Squat
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 75%
WOD
3 Rounds for time:
400m Run
30 Push Ups
2 Rope Climbs
