Thursday – 140918

Thursday – 140918

General Warm Up

400m Run or 500m Row
Iron Scap

Strength

Hatch – Week 8, Day 2
Back Squat
1 X 5 @ 65%
1 X 5 @ 65%
1 X 5 @ 70%
1 X 5 @ 70%
1 X 5 @ 70%
~
Front Squat
1 X 5 @ 60%
1 X 5 @ 60%
1 X 5 @ 60%
1 X 5 @ 60%

WOD

12 min AMRAP of:
30 Wall Balls (20/14)
3 Rope Climbs

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