Thursday – 10/30/14

SKILL
Step Ups 2-2-2-2-2-2-2 (per leg onto 20/16 or smaller)
*Hold DBs or KBs and try to add weight each set
WOD:
Tabata Sled Pulls (alt forward and backward)
Tabata Sit-Ups
Tabata Goblet Squats
Tabata Push-Ups