SKILL
Reverse Lunges
5 sets of 3 per leg
WOD
25-20-15
Thruster (45/33)
15-10-5
Burpee Box Jump (24/20)
CASH OUT:
3 Rounds
30 sec row for calories
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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