SKILL
Reverse Lunges
5 sets of 3 per leg
WOD
25-20-15
Thruster (45/33)
15-10-5
Burpee Box Jump (24/20)
CASH OUT:
3 Rounds
30 sec row for calories

SKILL
Reverse Lunges
5 sets of 3 per leg
WOD
25-20-15
Thruster (45/33)
15-10-5
Burpee Box Jump (24/20)
CASH OUT:
3 Rounds
30 sec row for calories