SKILL:
Push Press 3-3-3-3-3
*Add weight each set
WOD:
“Running Annie”
50-40-30-20-10
Double Unders
Sit-Ups
200m Run after each set
CASH OUT:
4 sets of 7 Strict Pull-Ups
SKILL:
Push Press 3-3-3-3-3
*Add weight each set
WOD:
“Running Annie”
50-40-30-20-10
Double Unders
Sit-Ups
200m Run after each set
CASH OUT:
4 sets of 7 Strict Pull-Ups