SKILL:
Clean – Find a 1 Rep Max
WOD:
3 Rounds
400m Run
15 Deadlifts (225/155)
20 Push-Ups
25 Heavy Singles
CONTACT INFORMATION
- 1815 North Peterson St, Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
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