Skill- 1000m row for time
WOD-
“Annie”
50-40-30-20-10
double unders
sit ups
Cooldown- max effort wall sit
Christmas Party is this Saturday the 22 at 9pm!
We are doing a “Classy Christmas” theme. Guys wear slacks and dress shirts (optional tie), ladies wear dress or whatever it is that’s “classy” in your opinion. Colors are red, green and white. Hope to see you all there!
RSVP to the event on Facebook.
Holiday Hours-
Christmas-
23rd- Open Gym 11:00-12:30
24th and 25th- Closed
26th- Open Gym 11:00-12:30
Regular class times starting the 27th
New Years Eve- Open gym 11:30-12:00
New Years Day- Closed
11 thoughts on “Thundergun”
hey greg, what are those things on your legs? do they help?
they certainly look cool
where can i get a pair?
are they mizuno?
If I’m able to move I wanna do this…:/
Yay! I can finally do Annie as prescribed!
What what!!! My 2nd most favorite wod! See u guys at 11.
Pr’d my row by 7 sec.
But on the other hand…..worse time in my Annie history 7:41 rx. Must be an off day. Oh well! Maybe next time.
3:53 on row
Skill- 3:24.8
WOD- 11:05 rx
1st time to rx this one. Situps killed me, but I got my first 47 du’s unbroken!
1k row: 4:35 womp womp
Annie: 9:32 RX