Thundergun

When you run to a CrossFit class with a 40# ruck you can wear whatever you want.

Skill- 1000m row for time
WOD-
“Annie”
50-40-30-20-10
double unders
sit ups
Cooldown- max effort wall sit
Christmas Party is this Saturday the 22 at 9pm!
We are doing a “Classy Christmas” theme. Guys wear slacks and dress shirts (optional tie), ladies wear dress or whatever it is that’s “classy” in your opinion. Colors are red, green and white. Hope to see you all there!
RSVP to the event on Facebook.
Holiday Hours-
Christmas-
23rd- Open Gym 11:00-12:30
24th and 25th- Closed
26th- Open Gym 11:00-12:30
Regular class times starting the 27th
New Years Eve- Open gym 11:30-12:00
New Years Day- Closed

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11 thoughts on “Thundergun”

  1. Pr’d my row by 7 sec.
    But on the other hand…..worse time in my Annie history 7:41 rx. Must be an off day. Oh well! Maybe next time.

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