3 x 5 of pistols
– mountain climbers (per leg)
– db snatches (right arm)
– db snatches (left arm)
Congrats Burt. You’re gonna make one helluva coach.
You are doing great so far Burt. Keep.It.Up!!!
So proud 🙂
Thanks guys! I’ve been to the box three times today and still havent got a WOD in, feels weird. Be there again at 5 to WOD
Great job on the warm up today Heather!
Great work Heather & Burt!
Skill: 3 x 5 rx
WOD: 7:18 (35#kb)
Thanks for letting me help out Burt!! Had fun!
WOD: 8:47 35# db
Good job on those pistols Vick! Droppin’ it like its hott!!
Skill- blue band, tire, then balancing on the pull up rig
WOD- 8:48 (45#)
Skill = 15 unsuccessful attempts at Pistols
WOD = 13:10 with 45# DB. That got hard/heavy very fast!!!
Cool Down = 800m, leg swings, 200m, rest 2mims and 100m sprints.
Correction I did 30# not 35 my bad.
Did pistols every way but Rx – I may have completed one with my left leg correctly.
8:24 50# DB
Burt and Heather rocked it
Skill: 3×5 with green band
Wod: 20# ( thx Burt) and 13:11, yup last one 🙂
WOD: 9:42 (35#) NOT the fastest but I guess it will work!!
Your email address will not be published. Required fields are marked *