8 – 29 – 11
Skill: Max box jump
WOD:
- 30 DB shoulder to overhead (45/30)
- 30 box jumps (24/20)
- 30 wall ball (30/20)
- 30 russian twists (per side)
- 30 air squats
- 30 burpees
- 30 push ups
- 300 m sprint
– Post loads and times to comments –
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30 thoughts on “This is valet”
Missing a good one:(
I’m going to miss all my nooners and 11amers. Start back to work today so I’ll be hitting up the afternoon classes again.
Ive heard of the “filthy fifty”, is this the “thrashin thirty”?
I think they like to call it the dirty thirty lol… gotta stick with the theme
I like our variation of Dirty Thirty, because the one I have in StrengthDiary is starts with 100 Air Squats, includes a Power Clean, and ends with a 800m run.
20# wall ball? Really?
And is the skill a max rep or max height?
Box jump is for max height.
Skill: 43.5″
WOD: 12:33
16:36 rx (30″ box jumps) I got peer pressured into rxing this one, those 45# db’s killed me
40″ max box jump
31″ish max box jump
wod: 17:07 RX
16:59 rx on this one. Couldn’t man up for the box jump.
16:36 rx everything but push ups
Max box jump: 33″
12:23 I think on this wod. I really wish I had tried to RX this one. Nice work Burt.
45 1/2″ box jump
12:43 rx
I liked this workout. I got the shoulder to overhead unbroken but was still sore from all the pushups & burpees yesterday so I had a lot of trouble with the 30 of each of those.
gah, I wanna do this!!!!
12:25 rx thought about scailing up but my motivation at 6am is limited
I know what you mean. I am taking a couple days off to get some rest. These early mornings start to get to you. Great job though today!
Dirty Thirty Rx plus a 20# weight vest -10:50
Nice Alan! You needed the 65# DBs too.
You two are freaks. And I mean that in a good way.
RX, 15:50 20# wall balls are no joke!!
It was awesome watching stefan and alan do this wod! High 5 to both of you freaks of nature.
51.5 on the box jump…almost had higher :/
11:15 on the WOD with the vest. Alan, Stefan….Can I be you when I grow up?
Damn Brian, 51″ is awesome!
I wish I could have joined in on the funn!
Um jason… I believe he said 51… and a half! Lol
had fun joining in on the 11 am class today!! 15:39 rx!! cfmc wall ball targets are mean to little people!! i had to jump off the ground to get the ball up there!!
Marc? Lol or nedab???? What is this madness???
43.5″
16:06? RX
Those dumbells and wall balls got heavy fast