This is valet

 
 
8 – 29 – 11
Skill:    Max box jump
WOD:   

  • 30 DB shoulder to overhead (45/30)
  • 30 box jumps (24/20)
  • 30 wall ball (30/20)
  • 30 russian twists (per side)
  • 30 air squats
  • 30 burpees
  • 30 push ups
  • 300 m sprint

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30 thoughts on “This is valet”

  1. I’m going to miss all my nooners and 11amers. Start back to work today so I’ll be hitting up the afternoon classes again.

  2. I like our variation of Dirty Thirty, because the one I have in StrengthDiary is starts with 100 Air Squats, includes a Power Clean, and ends with a 800m run.

  3. I liked this workout. I got the shoulder to overhead unbroken but was still sore from all the pushups & burpees yesterday so I had a lot of trouble with the 30 of each of those.

    1. I know what you mean. I am taking a couple days off to get some rest. These early mornings start to get to you. Great job though today!

  4. 51.5 on the box jump…almost had higher :/
    11:15 on the WOD with the vest. Alan, Stefan….Can I be you when I grow up?

  5. had fun joining in on the 11 am class today!! 15:39 rx!! cfmc wall ball targets are mean to little people!! i had to jump off the ground to get the ball up there!!

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