WOD 28FEB13
Skill- 10 min to find a 1RM jerk (any style)
Conditioning-
500m row
-then-
21-15-9
Toes to Bar
Push Press 95/65
An excerpt from the article “STAYING CONSISTENT: AN INTERVIEW WITH NUTRITION COACH ADAM GILBERT” in The Performance Issue #97 (full issue is at the box if you want a good read)
“View healthy food as an investment not a cost… We’ve all heard people complain about how expensive healthy eating is…I like to remind people that junk food doesn’t give us anything back. Like a dividend, [healthy eating] pays back over and over and over again…Everything unhealthy is a cost, and anything healthy is an investment. It’s certainly cheaper to pay for healthy food now than it is to pay a doctor later on when you’re sick. Being sick costs time and money.“– Adam Gilbert
Certainly nothing that most of us don’t already know but a different way of looking at it that I thought I would share!

13 thoughts on “This guy…”
8:43 rx
Nice to meet a few of the 6 am’ers.
8:14 rx
185# jerk by no means a PR but I got caught up in coaching rather than making attempts
6:55 RX on the wod
Thanks for the help w my form on the split jerks Burt….also great job on the WOD!!
Hey 6am er’s….was Vick behaving or did his true perverted self show up??!!
Yes he did show up. We both were there actually!
215# jerk 10# pr
6:37 rx on WOD
Fun 530 class, it was good to see some faces I haven’t seen in a while
125# split jerk
Wod-10:39 RX
Had so much fun with our huge class of mostly beautiful ladies at 5:30!!
145# push jerk.
6:47 rx
Loved having a girls night tonight!! Thanks for putting up with us Burt!
my time sucked
145# Jerk.
6:30 – had to sub GHD sit-ups for toes to bar because my hands are ripped ๐
Loved the ladies swarming the class though!
10:41
Knees 2 Chest
Push Press at 60#
Split Jerk
1RM: 100# PR!
120# split jerk
Wod-10:18 RX
Great class!! Thanks for letting me visit! ๐