Skill- 10 min to find a 1RM jerk (any style)
Toes to Bar
Push Press 95/65
An excerpt from the article “STAYING CONSISTENT: AN INTERVIEW WITH NUTRITION COACH ADAM GILBERT” in The Performance Issue #97 (full issue is at the box if you want a good read)
“View healthy food as an investment not a cost… We’ve all heard people complain about how expensive healthy eating is…I like to remind people that junk food doesn’t give us anything back. Like a dividend, [healthy eating] pays back over and over and over again…Everything unhealthy is a cost, and anything healthy is an investment. It’s certainly cheaper to pay for healthy food now than it is to pay a doctor later on when you’re sick. Being sick costs time and money.“– Adam Gilbert
Certainly nothing that most of us don’t already know but a different way of looking at it that I thought I would share!