CrossFit Lumberton is hosting their Grand Opening this Saturday, Marth 3. Come out and support our athletes as we do the Open WOD 12.2, and then “Lumberjacked”
3 – 2 – 12
5 rounds:
- 10 G 2 OH (135/95)
- 15 back squats (same BB)
- 10 T2B
– immediately follow last round with a mile run to finish the WOD. Time will be clocked when athlete comes back from run
– Post loads and times to comments –
6 thoughts on “Things new”
Did 12.2 aka “Snatchpocalypse”
My Snatch max (before today) was just 115#.
I got the first 30, did 135# (new PR) once, then just did 115 as much as I could (6 times) for the math whizzes, that’s 37.
The Snatchpocalypse – thats awesome – – I tried the Snatchaleupagus weights yesterday – definitley a movement that I need to work on.
Casey you are just a PR machine lately!
yeah, a regular snatchesaurus rex.
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