Random Fire Fighters CrossFitting
Skill: 300 m sprints (x3)
– with 2 minutes rest between runs
WOD:
“Karen”
150 wall ball (20#/14#)
– Post times and loads to comments-
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16 thoughts on “They call me the fireman … 3/29/11”
3x 100m — 1:02, 1:05, 1:11
Karen –10:41 (RX, First ever for a benchmark)
Hells yes Casey! Nice work!!
3x 100m -1:08, 1:14, 1:07
“Karen” -12:23 (started with 14#, ended with 10#)
🙁 totally SUCKED!
And by totally sucked of course you mean it was AWESOME!! right?
Today is going to be BRUTAL
Yayy! Can’t wait!
Oh how I love “Karen”
There’s a photo at Crossfit.com today of firemen doing Thrusters in full gear, supposedly as part of Fran. Those are the kind of guys and gals I want coming to my rescue if my house is on fire.
3x 300m: :54 :59 1:01
Karen- 9:50 14#
just found out i have to go offshore tomorrow, hopefully i can climb the jacobs ladder
Wesley I 100% agree with you
Burt haha good luck with that!!
I got a shot yesterday and am just starting to feel better… I did .59 on the first run. Then I got 113 @14 pounds in 13 minutes… It was tough.
3X300: 1:03, 1:09, 1:10
Karen was awesome and a killer. Used a 14# ball and all 150. Hope there’s no legs tomorrow, haha
3 x 300 0:55, 0:58, 1:08 (drawstring malfunction)
Karen 14# 6:55
1.21, 1.15,1.13:) better every round, I was trying to catch the guys! 150 w/ 10# 11:31
Oh forgot my Karen time: 9:31
I like all the posting!!! Good times guys! Way to really push it!