The Toben

This is Toben. Hear his ROAR!!


6 – 14 – 11

WOD:     “The Toben”

  • 100 wall ball (20#/14#)

– begin with 4 burpees, and complete 4 burpees at the top of every minute following

– Post times and scaling to comments –


18 thoughts on “The Toben”

  1. nice! im glad y’all enjoyed this one. i found it in a CF Journal article about a HS in california that has switched their PE program to an exclusively CF modality with amazing success in their students and faculty. The coaches name their benchmark workouts after top tier colleges the kids hope to get in to…

  2. @brittany- guess it kind of looks like that but it is a woodcutting from William Blake of one of his mythological figures names “Los” who was much like that classical Prometheus (the guy who stole fire from the gods and gave it to man)

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