This is Toben. Hear his ROAR!!
6 – 14 – 11
WOD: “The Toben”
– begin with 4 burpees, and complete 4 burpees at the top of every minute following
– Post times and scaling to comments –
That’s one sexy b*tch. I could get lost in that beard…
CFB’s WOD makes us look like a bunch of little girlies today…
Say that after you finish 100 wall ball lol AHHHH!
5:56 RX Thanks Toben for turning my legs to mush today, LOL
was really gunning for DJ’s time not gonna lie but i was 5 wb short at 6 min. great workout
had to redeem myself from yesterday
nice! im glad y’all enjoyed this one. i found it in a CF Journal article about a HS in california that has switched their PE program to an exclusively CF modality with amazing success in their students and faculty. The coaches name their benchmark workouts after top tier colleges the kids hope to get in to…
9:41 (10#, then had to move to 6#)
97, 98, 99, 100!! 4:47 (Rx)
Is that a little guy doing sit-ups on your arm??
hahaha, I”ve never noticed but it does sort of look like that
9:41 10# for about half then I had to go down to 6#. My legs are still jello.
8:58 10# – that was hard!!!
@brittany- guess it kind of looks like that but it is a woodcutting from William Blake of one of his mythological figures names “Los” who was much like that classical Prometheus (the guy who stole fire from the gods and gave it to man)
Good job Allen
Sorry Alan. My phone spelled your name wrong.
In all my self torturing glory I went to CFB and did that WOD 38:54 OUCH.
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