2 – 6 – 12
Skill: 5 minute “Cindy”
AMRAP in 5:
- 5 pull ups
- 10 push ups
- 15 air squats
– push ups ARE NOT hand release
WOD: AMRAP in 10:
- Squat snatch (115/85)
- 100 m run
– start with 1 rep, and increase by 1 rep every round
– score=total number completed rounds
– Post loads and times to comments –
14 thoughts on “The switch”
Skill 4 rounds plus pullups and push ups (25# vest)
WOD- 8 rounds (70# snatches)
Still can’t get quite low enough in the snatch but its a lot better than it was a month ago when i couldnt do any weight overhead.
Fun WOD Stefan
forgot we started with the snatches- so 8 rounds minus the run, wish i woulda realized that
6 rnds rx for the skill was 1/4 of a squat away from 7 not a happy camper on that
wod: 8 rnds rx barley made it in but i made it
Skill: 4 rounds + 5 pullups and 8 pushups
Wod: 6 rounds + 7 squat snatches (60#)
4 rds + 5 push ups
6 rds @ 50#
Skill: 4rds. ring rows due to hands
WOD: 6 rds didn’t quite make it in from the run. 65#
Skill .. Cindy in 5 min… 7 rounds .. Got the pull ups and push ups on the 8th
WOD 6 rnds and plus 6 snatches.. At 65# but I was able to do these considerably lower in the squat.. Finally getting this movement down
Burt that’s awesome! And Jason, that’s what it’s all about! Personal improvement!
Skill: 6rds RX
Wod: 7rds 65#
8 rounds Cindy
8.5 Rounds WOD Rx
Skill: 7 rounds RX
WOD: 6 rounds RX
Skill: 4rds RX + 8 pushups
Wod: 7rds (65#) + 8 squat snatches.
The extra counts in my mind even though they weren’t full rounds.
Steph! The fact that you kept pushing until the time was up is VERY important 😉
Thank you Miranda! Even with a headache lol