The space between

Realy?

 

10 – 5 – 11

Skill:     Tabata Goblet Squats (55/35)

  • Keep score

WOD:    

  • 50 DUs
  • 40 Sit ups
  • 30 mountain climbers (heal to hand)
  • 20 hand release push ups
  • 10 c2b pull ups
  • 5 HSPUs
  • 10 c2b pull ups
  • 20 hand release push ups
  • 30 mountain climbers (heal to hand)
  • 40 sit ups
  • 50 DUs

– Post loads, scaling and times to comments –

 

RECENT POSTS

57 thoughts on “The space between”

      1. They do suck, but if you practice you can somewhat get them. I’ve only done them once but I got better as the workout went on.

  1. Just read this on facebook…
    “Zumba you’ve killed me.
    Pretty sore today.”
    I think I’m going to defriend this person.

    1. Reply with:
      “Did 100 DUs, 80 Sit ups, 60 mountain climbers, 40 hand release push ups, 20 c2b pull ups, 5 HSPUs. Pretty sore today.”

      1. Rather, “not sore at all.” You won’t have to worry about unfriend-ing this person, it should offend her (or him, to be PC) enough that they will unfriend you 🙂

        1. I’m thinking I should reply with “You should meet my friends Fran, Grace, and Cindy. They’ll show you soreness”

          1. My wife said she got jello legs after her workout today so I told her she was welcome. She replied “welcome for what? You weren’t there”. :/
            Lol

  2. 10 reps for tabata goblets
    WOD 9:45 (3x singles) it was a good one.. And nathan don’t forget Karen..’still can’t stand that lady!

  3. 10 RX on skill and 9:36 on wod. That last set of sit ups killed me for some reason. Not happy with my time but it was a fun wod. Oh and I’m going out as Jeremy Franks fir this years halloween costume!

  4. 11 skill work – 8:25 RX – limited mobility on the Mt Climbers from an injured hamstring kept me from catching the Jedi ninja warrior (Mr. Franks)

    1. I was trying to put a good time up for you Alan. I know you are always coming for me. I need to come to the afternoon class more. I hated the mt climbers too. I thought they were the hardest part on the second set.

    1. You would have never gotten so many replies if you didn’t give us something to keep ourselves entertained with.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top