Kipping pull up review and skill work/ butterfly skill work
-then-
18 c2b pull ups
9 squat snatches 135/95
14 c2b pull ups
7 squat snatches 135/95
10 c2b pull ups
5 squat snatches 135/95
CONTACT INFORMATION
- 1815 North Peterson St, Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
6 thoughts on “The readiness is all”
5:44 RX
We did squat cleans because Stefan wrote the wrong thing on the board and 6am did squat cleans as well
And I thought yesterday was going to be a low-post day.
All the cool kids are going at 5:30 today.
the 6am had a good showing, 11am not so much.
But it’s about quality not quantity 😉
Yea for squat cleans not snatches!!!
8:51 RX. Hell yeah squat snatches!!
6:02 (70#) squat snatches, but I did actually do the squat snatches… Progress!