WOD 18FEB13
Strength– Deadlift 3-3-3-3-3
-hands stay on the bar for each set of 3
-add weight only if form is perfect
Conditioning-
100 double unders
75 air squats
50 KBS 55/35
25 burpees
50 KBS
75 air squats
100 double unders

WOD 18FEB13
Strength– Deadlift 3-3-3-3-3
-hands stay on the bar for each set of 3
-add weight only if form is perfect
Conditioning-
100 double unders
75 air squats
50 KBS 55/35
25 burpees
50 KBS
75 air squats
100 double unders
6 thoughts on “The dude abides”
The bums lost Mr Lebowski !
16:15 rx
I have to say that was a fun wod.
315 on the deadlifts. Deadlift form is making some progress!
18:37 on the WOD and I subbed a 750m row for the air squats.
315 on deadlifts
20:25 rx
14:48 RX
Up to 385# on deadlifts
19:59 rx for wod