The dude abides

Anyone remember Coach Talley? I've been hearing how our warm ups have been pretty rough lately. They are nothing compared to what this guy made us do.
Anyone remember Coach Talley? I’ve been hearing how our warm ups have been pretty rough lately. They are nothing compared to what this guy made us do.

WOD 18FEB13
Strength– Deadlift 3-3-3-3-3
-hands stay on the bar for each set of 3
-add weight only if form is perfect
Conditioning-
100 double unders
75 air squats
50 KBS 55/35
25 burpees
50 KBS
75 air squats
100 double unders

RECENT POSTS

6 thoughts on “The dude abides”

Leave a Comment

Your email address will not be published. Required fields are marked *

CONTACT INFORMATION

Contact us

PARTNERS AND FRIENDS

PROUDLY BUILT BY

Scroll to Top