11 – 11 – 11
Skill: Time trial:
- 800 m run
- 400 m run
- 200 m run
- 200 m run
WOD: 5 rounds:
- 15 OH squats (95/65)
- 10 HR push ups
- 5 T2B
– Post loads and times to comments –
– Come support our local CrossFitters tomorrow at Atomic CrossFit in Houston at “Hammer & Chisel 2011”
– 12999 Murphy Rd, Stafford, TX 77477
9 thoughts on “That's it?!?!”
Wish I was off work to make this a tradition. I’d probably place better than a ‘dnf’ this go round!!!
Lol nice one Stefan! I was kidding by the way..you didnt have to go so br@@tal
Wish I was off work to make this a tradition. I’d probably place better than a ‘dnf’ this go round!!!
+1
Can I just skip the time trials? That’s a lot of running
I really miss working out. . . it’s been a week now since I’ve gotten too. I hope my shoulder is healed enough to return by Monday.
Time trials were rough this am, 40s are wayyy too cold…. enjoyed it though!
Can’t remember all my times 🙁
WOD: 11:33 (35#, k2c)
HAPPY VETERAN’S DAY!!! you are all awesome for what you do for our country!!! Hope yall have a great day 🙂
I wussed out on the run. Still not ready for running.
WOD: 14:40 rx
Not a great time, but happy I made it through rx!
Happy with my 800m 3:15!!!!! That’s a :44 pr! Forget the 400m after that lol. Then my 200m was :35! I’m happy with that. I had to leave in the middle of the WOD. but that won’t be happening anymore! see your happy faces tomorrow!!!!
please dont see us tomorrow