That's it?!?!

11 – 11 – 11
Skill:     Time trial:

  • 800 m run
  • 400 m run
  • 200 m run
  • 200 m run

WOD:      5 rounds:

  • 15 OH squats (95/65)
  • 10 HR push ups
  • 5 T2B

– Post loads and times to comments –
– Come support our local CrossFitters tomorrow at Atomic CrossFit in Houston at “Hammer & Chisel 2011”
– 12999 Murphy Rd, Stafford, TX 77477


9 thoughts on “That's it?!?!”

  1. I really miss working out. . . it’s been a week now since I’ve gotten too. I hope my shoulder is healed enough to return by Monday.

  2. Time trials were rough this am, 40s are wayyy too cold…. enjoyed it though!
    Can’t remember all my times 🙁
    WOD: 11:33 (35#, k2c)
    HAPPY VETERAN’S DAY!!! you are all awesome for what you do for our country!!! Hope yall have a great day 🙂

  3. Happy with my 800m 3:15!!!!! That’s a :44 pr! Forget the 400m after that lol. Then my 200m was :35! I’m happy with that. I had to leave in the middle of the WOD. but that won’t be happening anymore! see your happy faces tomorrow!!!!

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