That little guy? I wouldn't worry about that little guy

11 – 9 – 11
WOD:       Mini “5th Mountain”

  • 50 burpees
  • 50 air squats
  • 50 push ups
  • 50 sit ups
  • 50 pull ups

– 800 m run after each movement
– burpees and push ups are ALWAYS hand release
– no vest necessary
– Post scaling and times to comments –


25 thoughts on “That little guy? I wouldn't worry about that little guy”

  1. It’s funny when I visit Beaumont. They are like. Oh look, that girl does hand release. And I’m like, cuz that’s how mid county do!

  2. 43:something I did 25 purple pullups…saving my hands for this weekend. Yeah This morning I hated Stefan for making us do this. Then when it was over I loved him again!

  3. Wod: 44:19 (rx except ring rows for pullups)
    Good luck to all my CF family doing Hammer and Chisel this weekend. Let’s kill it! To everyone else, see y’all Monday!

  4. I sucked at pushups and pullups. My time was 30:??. I really wanted to break 30 minutes but pushups took way too long.

  5. Hush your mouth Jeremy! Lol
    Greg did kill this WOD! My sides were hurting so bad I was making unintentional sounds of agony! Lol

  6. 35:03rx I went the the 6pm class and didn’t see the 800m mark so I ran approx. 1200m on round 3. I think I could have got a sub 33….
    push ups and pull ups sucked for me

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