Run or Row a 5k
cool down- GHD skill work and stretch your problem areas. (couch stretch, squat therapy etc.)
-post times to comments-
5:30….dibs on a rower
Sometimes I don’t get crossfit…
Oh my FAVORITE!!!!!!
24:02 5K row
For real i have done that row i dunno how many times
Im all over this WOD. 🙂 Run the 5k DJ!!!’
wish i could i have a night class tonight till 8
Didn’t really get tired till the last 900m. That was fun. (Better than running)
530 … I’ll take another rower
Might need some actual boats this afternoon, guys and gals!
21:21 on the row. Should have pushed harder.
23:18 on the run. It was perfect for the run this evening
19:28 5k row
Nicely done Vick!
Thank you, sir!
24:20 run. Not quite the time I was shooting for but it will do.
19:38…. I will catch u next time Vick, ha
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