Take a step back

12 – 19 – 11

In ten minutes:

  • Find your 8 rep max front squat

5 rounds:

  • 20 DUs
  • 12 deadlifts (205/145)

– DUs must be UNBROKEN!! If you miss, you must start over that round
– Post loads and times to comments –
– Ok guys new membership software is ready! Please go HERE and create a new account with your information and membership preference. You will not be charged again until January 1st, just like the old software. If you have any questions please call or email me. Thanks!!


19 thoughts on “Take a step back”

    1. I thought u where on your last set of deadlifts about rep 5 when I started so I did the last set unbroken just to beat u and then I realized that u where on set 4! Thanks for pushing me!

  1. 9:36 Got all my DU’s unbroken except the last round when I got to close to the window and hit it with my rope. Dang it!!!

  2. 185# on the skill. Spent more time changing out weights
    8:16 (3x singles, 185#) focusing more on form today. Gonna be efficient at DUs one day

    1. I love working out with you Alan. I want to be able to throw around weights like you someday. I do love double unders though.
      I hated the deadlift part of this one. I was happy with dropping it everytime so I didn’t kill my back since it is still sore. I think my time was 5:54RX. I am still going to be sore for doing this, and it was all Alan’s fault for making me.

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