12 – 19 – 11
In ten minutes:
- Find your 8 rep max front squat
- 20 DUs
- 12 deadlifts (205/145)
– DUs must be UNBROKEN!! If you miss, you must start over that round
– Post loads and times to comments –
– Ok guys new membership software is ready! Please go HERE and create a new account with your information and membership preference. You will not be charged again until January 1st, just like the old software. If you have any questions please call or email me. Thanks!!