Swole

WOD 08JAN13

Skill- Max effort strict press+push press+push jerk x3 (95/65)
When you can no longer strict press the bar move to push press, when you can no longer push press the bar move to push jerk. When the bar hits the ground the effort is over.

5-10-15-20
KBS
Jumping Lunges (per leg)
Toes to bar

It’s weird we have nothing upcoming to talk about. The post looks so naked without a few paragraphs at the end.

Don’t forget to tell your friends about the free classes, if you refer 2 members you get a free month! Also the Olympic Lifting class is every Saturday at 9am, this Saturday its going to be all about Snatches!

There, that’s better.