March 7, 2012
Skill: 5 x 5 Back Squat work up to 75% of your 1 rep max
WOD:
20 min:
- 3 Squat Cleans (135#/95#)
- 5 Bar Facing Burpees
This work out will be done in intervals. At the top of every minute you will complete squat cleans and burpees. If you go over the minute you will finish the work for that interval and start up at the top of the next minute. The goal is to get all 20 intervals, scale accordingly!
– Post loads and times to comments –
14 thoughts on “Sup Jason”
Huh!?! I was expecting a pic of either me or johnstone? Weird
you would… lol
Taking the week off and it’s killing me! This is another good one.
Duckface. -100.
Skill: 195#
WOD: Got 15 or 16 rounds at 115#
duck face haha
Skill: 205#…WOD 14rds at 115#
Brutal but fun WOD!!
Skill: 145×5
Wod: 85# and I don’t know how many rounds. That was brutal!!
Lauren-you still hurting?
Skill…. 225#
WOD …. 19 rnds at 95#
Should’ve gotten 20, couldn’t catch my breath at rnd 18 and missed it by a few sec
Ummm no. Not hurting, just haven’t taken time off to rest in over a year…figured it was time 🙂 Miss you guys though!
Damn this looks fun! I’m going to do it tomorrow!
Dnf. Back started hurting 🙁
Completely understand girl. Bet it is nice!
sup marc