Sup Jason

The Man, The Myth, The Legend...
March 7, 2012

 
Skill: 5 x 5 Back Squat work up to 75% of your 1 rep max
 
WOD:
20 min:

  • 3 Squat Cleans (135#/95#)
  • 5 Bar Facing Burpees

This work out will be done in intervals.  At the top of every minute you will complete squat cleans and burpees.  If you go over the minute you will finish the work for that interval and start up at the top of the next minute.  The goal is to get all 20 intervals, scale accordingly!
 
– Post loads and times to comments –

RECENT POSTS

14 thoughts on “Sup Jason”

  1. Skill…. 225#
    WOD …. 19 rnds at 95#
    Should’ve gotten 20, couldn’t catch my breath at rnd 18 and missed it by a few sec

  2. Ummm no. Not hurting, just haven’t taken time off to rest in over a year…figured it was time 🙂 Miss you guys though!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top