March 7, 2012
Skill: 5 x 5 Back Squat work up to 75% of your 1 rep max
- 3 Squat Cleans (135#/95#)
- 5 Bar Facing Burpees
This work out will be done in intervals. At the top of every minute you will complete squat cleans and burpees. If you go over the minute you will finish the work for that interval and start up at the top of the next minute. The goal is to get all 20 intervals, scale accordingly!
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