stranger danger

5x100m Sprints.
Sprint to 200m mark, walk back to start for rest then immediately begin next sprint.
10 minute AMRAP of:
7 Push Press 70% of max
30 Split Jumps (jumping lunges)
15 V-Ups


20 thoughts on “stranger danger”

  1. Another workout that looked easier on the board than reality. My legs are hurting. DJ it is all your fault (sprints)!
    WOD: 4rds 2V-ups @ 115#

    1. um stefan said i better do at least 135 and its push press wait not strict press weight but i know you dont know the difference between the 2 or it could be redneck math

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top