5x100m Sprints.
Sprint to 200m mark, walk back to start for rest then immediately begin next sprint.
10 minute AMRAP of:
7 Push Press 70% of max
30 Split Jumps (jumping lunges)
15 V-Ups
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20 thoughts on “stranger danger”
I remember this picture. :O
i remember what was going through my head at the time this picture was taken
YYYYYY M,C,A!!!!!
^ ha ha ha ha. Drew there is never a dull moment with you!
3 rnds plus 3 vups @ 135 wasn’t feeling it this morning
3 RDS (115#) 🙁
Im with you on that DJ! The sprints really take it out of you…
This picture is a golden nugget of a find
Hard to argue with that.
already feeling those sprints
WOD- 5 rounds +7PP (115#, 20 lunges each round)
Sprints were tough
WOD: 4 rounds plus 4 split jumps(95#)
3 rounds + 5 pp @ 135#
Way to heavy for me.
Another workout that looked easier on the board than reality. My legs are hurting. DJ it is all your fault (sprints)!
WOD: 4rds 2V-ups @ 115#
DJ & Vick, what’s with the 135#? That’s a Tad more than 70% lol
um stefan said i better do at least 135 and its push press wait not strict press weight but i know you dont know the difference between the 2 or it could be redneck math
It was actually only like 10 lbs more than I should’ve done. Peer pressure.
I was thinking press Max. My bad.
Wod 4 rnds + 7 pp @ 135#
5rds 135#
4 rounds and some change…95#
4 rounds + some jumps w/155lbs