10 – 17 – 12
5 rounds:
- 15 burpees
- 15 wall climbes
- 15 mountain climbers/leg
– Post scores and times to comments –
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14 thoughts on “Stop… … …hammer time”
Doesn’t seem like a very long workout
Doesn’t seem long??
took Mark 29 minutes and some change
I was thinking in the 20 range.
This WOD is deceptive…. After the first 15 wall climbs I had to scale down to 10 or I might still be there
What r wall climbs?
Wallball shots- 49
WOD- 25:45??? 15/10/15
Mark- I followed suit. 10 wall climbs is plenty.
Wall all shots 35
WOD 22:? Not real sure …. Scale=10/3/10
This wod is not programmed for bigger people. it felt like my shoulders were gunna give out even during the mountain climbers. i scaled the crap out of it and it still took me for ever.
loved what you wrote for your scaling on the board
Lance- wall climbs start in the pushup position with feet against the wall. Climb feet up the wall and walk hands back until your stomach touches the wall, then walk back down. They get old real quick.
39:52 RX
Nice work DJ! Wall climbs dominated my shoulders!
Well my first round was rx then it went down hill from there that was pretty brutal
WOD … WAS ROUGH!!! 26:27 rx