Donny Shankle. Notice how fast he gets himself under the bar with arms locked out. Speed=strength, especially in Olympic Weightlifting.
Skill- Split Jerks. Review then work up to a heavy single. Get that heavy single 5 times with about 60 seconds of rest between each attempt
Dumbbell Rows (total running count)
100m Farmers carry between each set (only 4 total)
Choose a challenging DB weight (should be the same for all movements) Anchors will be allowed for the sit-ups.
5th Mountain is next Monday at 4:30 rain or shine! Please let Alika know if you plan on working out.
Olympic O-lifting class is tomorrow at 9am! Hope to see a lot of faces!