Nathan April 23, 2012 at 3:40 pm Skill: 175# for the last set (really wanna max on OHS, hint hint) WOD: 6:54 RX That got heavy fast Reply
Jason H April 23, 2012 at 3:42 pm Skill.. 135# failed at 155# WOD: randy 4:47 RX Thanks for the push Nathan! Reply
Casey April 23, 2012 at 4:00 pm Good morning, Brian! Skill: 145# My second time to try Randy this month, and set a :45 PR. WOD: 8:13 rx Reply
D.J. April 23, 2012 at 4:22 pm did my own wod today at 6am for time max amount of sleep. i dominated it Reply
Alan April 23, 2012 at 7:15 pm Very funny Casey – — i need to show u the “Stephenson” – a new named WOD – its snatching you 30x for time. Reply
Heather April 23, 2012 at 8:04 pm Skill 105# Randy: 7:55 rx. It does get heavy after about 25 reps. Stephanie did u wod today? Reply
Miranda April 23, 2012 at 8:10 pm 95# 8:41 rx you ain’t kidding heather! Anything gets hard to do after that many reps! Reply
Stephanie April 23, 2012 at 8:15 pm Heather just got done. Didn’t go heavy on OHS. Not very confident at it. Skill: 65×4 85×1 Wod: 6:18 Got heavy. Reply
Vick April 23, 2012 at 8:19 pm Skill- 175# WOD: 4:46 @ 60# THEN 6:37 rx I added the weights wrong. Thanks Stefan for letting me do it again! Reply
Stephanie April 23, 2012 at 9:08 pm Oh thank you for the push Sabrina! I’m going to miss that!!! Vick- I would not want to do that twice in one day..yuck! Reply
17 thoughts on “Sorry for Partying!”
Skill: 175# for the last set (really wanna max on OHS, hint hint)
WOD: 6:54 RX
That got heavy fast
Skill.. 135# failed at 155#
WOD: randy 4:47 RX
Thanks for the push Nathan!
Good morning, Brian!
Skill: 145#
My second time to try Randy this month, and set a :45 PR.
WOD: 8:13 rx
That’s a beastly PR Casey!
Thanks Natedog
did my own wod today at 6am for time max amount of sleep. i dominated it
Dj…you needed it lol.
Casey that’s awesome!
3:58 RX — nice Monday WOD
58 seconds slower than I expected 🙂
Very funny Casey – — i need to show u the “Stephenson” – a new named WOD – its snatching you 30x for time.
😀
Skill: 80#
Wod: 6:00 65#
Great Monday wod.
Skill 105#
Randy: 7:55 rx. It does get heavy after about 25 reps. Stephanie did u wod today?
95#
8:41 rx you ain’t kidding heather! Anything gets hard to do after that many reps!
Heather just got done.
Didn’t go heavy on OHS. Not very confident at it.
Skill: 65×4 85×1
Wod: 6:18
Got heavy.
Skill- 175#
WOD: 4:46 @ 60#
THEN 6:37 rx
I added the weights wrong. Thanks Stefan for letting me do it again!
Oh thank you for the push Sabrina! I’m going to miss that!!!
Vick- I would not want to do that twice in one day..yuck!