- And we’re back!
April 23, 2012
Skill: 5×3 OHS
Working up to a heavy set of three.
WOD:
“Randy”
For time:
75 power snatches (75, 55)
Cool down: 3×10 GHD sit ups
couch stretch
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17 thoughts on “Sorry for Partying!”
Skill: 175# for the last set (really wanna max on OHS, hint hint)
WOD: 6:54 RX
That got heavy fast
Skill.. 135# failed at 155#
WOD: randy 4:47 RX
Thanks for the push Nathan!
Good morning, Brian!
Skill: 145#
My second time to try Randy this month, and set a :45 PR.
WOD: 8:13 rx
That’s a beastly PR Casey!
Thanks Natedog
did my own wod today at 6am for time max amount of sleep. i dominated it
Dj…you needed it lol.
Casey that’s awesome!
3:58 RX — nice Monday WOD
58 seconds slower than I expected 🙂
Very funny Casey – — i need to show u the “Stephenson” – a new named WOD – its snatching you 30x for time.
😀
Skill: 80#
Wod: 6:00 65#
Great Monday wod.
Skill 105#
Randy: 7:55 rx. It does get heavy after about 25 reps. Stephanie did u wod today?
95#
8:41 rx you ain’t kidding heather! Anything gets hard to do after that many reps!
Heather just got done.
Didn’t go heavy on OHS. Not very confident at it.
Skill: 65×4 85×1
Wod: 6:18
Got heavy.
Skill- 175#
WOD: 4:46 @ 60#
THEN 6:37 rx
I added the weights wrong. Thanks Stefan for letting me do it again!
Oh thank you for the push Sabrina! I’m going to miss that!!!
Vick- I would not want to do that twice in one day..yuck!