Some people look good with mustaches
Others do not —–>
12 – 1 – 11
Skill: Snatch-grip deadlift 3 – 3 – 3
- between each set complete 10 deadhang pull ups
WOD: AMRAP in 7:
- 7 Shoulder to OH (135/95)
- 14 air squats
– 3 burpee penalty for every time the bar is dropped before 7th complete rep
– Post loads and times to comments –
31 thoughts on “Something in the water”
What are you talking about?! I look dead sexy with my Fu man chu stache!
Marc, that stache was SO you!
After seeing CFBs wod today I will never again complain or bitch about any wod ever again!!!
I agree w/ you Marc. We were going to do CFB’s WOD since we officially live in Beaumont now but after looking at it, I decided we’ll go to CFMC instead.lol.
Marc… That’s going to be really difficult for you! You may want to think about that first.
I believe that when it happens Marc
I’m liking those pics!!
Yalls staches are hot!!!
Chickens!!
If you look at a WOD and think ‘oh that is terrible’ then you should absolutely do everything you can to do that WOD! Lol
What! I never complain!… Ish…
SKILL- 185, 225, 245
should have gone up but ran out of time
WOD- 6rds (115#)
S.T.O.H. gets heavy…..quick
Did you have to do any burpies Jason?
2 sets……..one in the 5th and one in the 6th round. I suck 🙁
Hmmm – this looks fun today
I was thinking of doing 115# but if you said it’s too heavy Jason maybe I’ll scale a bit more buddy.
Didn’t record all the weights on the Skill just know I finished with 315#. Think I may have been able to do a little more??
WOD: 4 Rounds RX. 135# got real heavy in rounds 3 and 4. I only had to do burpees once in round .
I enjoyed this WOD a lot.
Marc, you just have to remember that its only 7 reps and you can rest it in the rack position on your chest.
This was the thing to do at Hammer and Chisel: Whatever you do, don’t. put. the. bar. down.
Now for my next trick, let’s see if I can follow my own advice.
Skill: 185, 225, 275
Wod 8 rds 95# + 10 air squats… 4 short of 9 rds! Shit got heavy!
If only you wouldn’t have stopped to take that “victory drink” you’d have had it. 😉
Skill: something like 70,90,110 I think
wod 5 rds +7 oh 50#
this was fun…wish I would have pushed harder.
Fun WOD..
Skill … Stopped at 375# pr
WOD … 5 rounds. RX!
Skill: 105, 135, 145 (red band dead hangs)
Wod: 8 Rounds (65#)
Barrrely made that last air squat in time. Thank you Marc for pushing me to finish. Jamie kicked ass tonight too! (even is she doesn’t ever post her times!)
275, 325, 375×2 on last set of skill – lose grip fast
8 rounds Rx
& the Tabata warm up that was NOT on the board
165, 175, 185# Boy, do I need some work on this. Grip is weeeak.
7 rounds (95#)
145-165-175 snatch grip DL! Yeeeah
I went RX on the WOD and it was great. Lol I got 2 rds and 6 push jerks… Even though they don’t count! I enjoyed this one.
Casey…. Thanks for reminding me what my one sip of water cost me buddy! Thanks!
I mean if it cost you a whole round – at least make it an alcoholic drink
Any time! 😛
Alan yet again your logic is undeniable bro!